Complementary Therapies
ACUPUNCTURE Richard Jackson
5 Element Acupuncture is a profound and powerful treatment which addresses the root cause of patterns of disharmony in the body. Using the well-proven Chinese system of meridians, the practitioner aims to determine where there is an imbalance, and to restore the harmony, often through a deeper spiritual and mental approach. This can give a profound sense of well-being and calm.
Headaches, hypertension, irritable bowel, hayfever and asthma are some of the conditions shown to benefit from treatment. Others include gynaecological problems such as PMS, bloating, period pain and issues relating to male and female fertility.
Richard Jackson has practised acupuncture in SW London since 1999, and prior to that in North London and Oxford. He has a particular interest in sub-fertility issues.
COSMETIC ACUPUNCTURE Andrew Colombini BSc (Hons) MBAcC MAcSCA
Andrew graduated with BSc. (Hons) degree in Traditional Chinese Medicine and Acupuncture from the University of Westminster. He is a member of both the British Acupuncture Council (BAcC) and the Acupuncture Society (AcS).
Andrew is trained in Tui Na Chinese massage and holds a certificate in Advanced Anti-aging Techniques awarded by the London College of Chinese Medicine. He specialises in Cosmetic acupuncture.
AROMATHERAPY Elaine Tompkins
Aromatherapy massage is one of the oldest and most effective forms of medicine to date, a multifaceted healing art using the essential oils obtained from aromatic plants to promote health of mind and body in combination with massage. Essential oils contain a variety of chemical constituents, each oil being a complex mixture with over a hundred active chemical components that have different therapeutic properties. Combining the benefits of the oils with therapeutic massage makes aromatherapy one of the most effective and pleasurable experiences to receive.
PREGNANCY MASSAGE Elaine Tompkins
Pregnancy: pre and postnatal care – aromatherapy is an extremely useful and gentle therapy and can really help to alleviate some of the physical and emotional discomforts during this special time and after birth.
DEEP TISSUE MASSAGE Elaine Tompkins
Deep Tissue Massage focuses on the deeper layers of muscle tissue, releasing chronic patterns of tension with specific techniques to restore and aid proper function again. The purpose of each treatment is to ‘unstick’ the fibres of the muscles (stressed and tense muscles often lead to lack of mobility, a sense of tightness, pain and restriction) while releasing deeply held patterns of tension. It is both a corrective and therapeutic treatment, an excellent way to get rid of aches and pains.
Elaine is also a qualified teacher, is Head of Massage for Neal’s Yard Remedies and holds qualifications in various forms of bodywork including massage in pregnancy and remedial massage.
OSTEOPATHY Marcia Hugall BSc (Hons) Ost.
Osteopathy is a patient centred manual therapy that may be helpful in treating conditions such as back pain, neck and shoulder pain, all joint pain, whiplash and soft tissue injury.
Techniques include; soft tissue therapy with manipulation and adjustment; lymphatic drainage; myofascial release, visceral and cranial sacral osteopathy.
Pre and post natal mothers may benefit from treatment, as do babies with birth related trauma, colic and disrupted sleep patterns.
It has also been shown to help children with learning and behavioural difficulties.
Marcia Hugall is a fully qualified, GOsC registered Osteopath. She is a member of the British Osteopathic Association, and a committee member of the London Osteopathic Society
www.marciahugallosteopath.co.uk
REFLEXOLOGY Jo Pearce
Reflexology is a method of bringing about relaxation, balance and healing in the body, through stimulation of specific points on the feet and hands. It is based on the concept that every part of the body is connected by energy pathways which end in reflex points on the feet, hands or head. By working over these reflexes in a precise and systematic way and by applying controlled pressure, the reflexologist is able to help the body achieve its own natural state of good health.
Reflexology is particularly effective in treating poor cardio-vascular or lymphatic circulation, stress related conditions, musculo-skeletal pain, hypertension, asthma, headaches, migraine, insomnia, sinus congestion, bowel disorders, and many gynaecological conditions.
Jo Pearce qualified in 1998. She has experience with a wide variety of conditions, and especially enjoys working with expectant and new mothers.
NLP, TIME LINE THERAPY © Sally Roberts
Sally is a Master Practitioner of NLP, which stands for Neuro Linguistic Programming. Simply put, this is a way of understanding how we do what we do, and how we represent our experiences to ourselves. When we understand this, we can choose to change what isn't working, to stop or alter a behaviour, or to model excellence and be more effective.
Time Line Therapy © and Hypnotherapy are techniques used with NLP to allow you to access your powerful 'other than conscious' mind, and trust your own intuitive ability.
NUTRITION THERAPY Katie Dick BSc Hons, mBANT mNTC mNS
Nutritional therapy is the application of nutrition science in the promotion of optimum health and peak performance. Nutritional therapy takes an individually tailored approach to restoring effective digestion and correcting nutritional imbalances which may be causing or contributing to symptoms of poor health.
Your need for nutrients is highly individual. Nutrients, from food, are vital to health because they are the driving force behind every process in the body. However, factors such as your inherited strengths and weakness, your state of health, lifestyle, and environment and, of course, your dietary history all influence your need.
Inadequate nutrients may cause minor symptoms initially, but in the longer term they can be a significant factor in the development of chronic or degenerative disease. So whether you are just lacking energy or trying to manage a long term condition such as heart disease or diabetes, nutritional therapy may help.
Katie Dick trained in Nutritional Therapy at University of Westminster, winning the academic prize for two consecutive years. She is a fully insured integrated health professional who will work collaboratively with your GP and existing healthcare team as necessary.
The initial consultation will take about 1½ hours during which Katie will take a detailed history and may recommend a variety of biochemical and other types of clinical assessment to establish your nutritional status and functional capacity. Katie will work with you to set realistic goals which can change old habits, restore your body’s natural healing potential and empower you to take control of your health.
Katie is able to offer non-invasive screening for nutritional deficiencies together with food and environmental allergy testing using the most up to date bio-dermal clinical screening technology.
COUNSELLING
REIKI, USUI SHIKI RYOHO Grainne Warner
Reiki (pronounced ‘Ray-key’) means “universal life energy” and is a powerful system of natural hands-on healing originating in Japan which relieves physical stress and pain, as well as working on deeper mental and emotional levels to create a renewed sense of health and balance. Reiki supports all forms of treatment, both conventional and complementary and is often used to help speed up recovery. Reiki helps to boost the immune system, release toxins from the body, encourage good circulation and digestion, calm the mind and emotions and restore harmony to the whole being.
During a treatment, ‘Ki’ is channelled through the practitioner’s hands into the client who remains fully clothed. The Reiki practitioner places their hands in a series of non-intrusive positions on the body, holding each position for several minutes. Each person experiences Reiki in a different way and there is usually an overall feeling of well being, peace and relaxation after a treatment. Grainne is a Reiki Master who has trained with Reiki Alliance Master, Tripuri Dunne since 2000 and she teaches Reiki levels I and II as well as offering Reiki treatments in her South London practise.
REIKI, USUI SHIKI RYOHO Melanie Glanville
Having gained extensive professional experience in high profile corporate and charity settings, Melanie has spent the last ten years juggling family and working life in South London. Now offering Reiki and Metamophic Technique at Muirhead Roberts, her warm and empathetic nature enables her to form trusting and positive relationships with clients.
A strong advocate of ‘prevention being better than cure’, Melanie was introduced to the benefits of Reiki (meaning Universal Life Energy) by Reiki Alliance Master, Tripuri Dunne, in 2000. Convinced through personal experience, and client case histories, of the profound benefits to health and well being afforded by Reiki’s ‘less is more’ approach, Melanie’s in her second year as a Reiki practitioner. Clients often find Reiki’s ability to balance and re-integrate the body, mind and spirit plays an important part in helping to manage everyday stress – both emotional and physical. A relaxing treatment, it is appropriate for everyone. Each person will experience Reiki in a unique way, drawing Reiki to his or her specific need or imbalance. A gentle and non-intrusive treatment, Reiki offers positive and beneficial support as we face life’s challenges. Melanie’s particularly committed to working with teenagers and students and the cost of their treatment can be negotiated.
Melanie Glanville is a member of the Reiki Association, a community of people initiated into Reiki.
BACH FLOWER REMEDIES Grainne Warner
“Good health is harmony, rhythm, when we think positively, constructively, happily. Ill health is when we think negatively, unhappily, destructively.” Nora Weeks – Dr. Bach Centre.
The 38 Bach Flower Remedies are a system of natural healing developed in the 1930’s by Dr. Edward Bach for the relief of negative attitudes and moods which hinder our enjoyment of life and are regarded as contributory factors in the cause of physical and emotional suffering.
By observing our moods and emotions and through consultation with a Bach Consultant, we can identify that state or mixture of states which is present and so take the required remedies to gently bring ourselves back to centre and free ourselves from our suffering. The Bach remedies are a complete system in themselves and can also act as a supportive therapy with other forms of treatment. They are very gentle in their action and can be taken by all ages.
Gráinne has trained as a Bach Flower Consultant over a number of years with the Bach Foundation and she adheres to their code of practise.
METAMORPHIC TECHNIQUE Grainne Warner
The Metamorphic technique is a simple technique which helps us to tap into our own innate life force and gently transform our patterns in the way that is right for us, moving us from where we are to where we can be. It is empowering, non-invasive and gentle with no need to diagnose, discuss any personal problems or take a case history. Metamorphic Technique allows people to make deep inner changes without focusing on the past. People often find the technique at times of great difficulty or transition and it can really help to support them at these times.
The practitioner uses a light touch on points called the spinal reflexes in the feet, hands and head which correspond to the time preceding birth when many of our personal patterns and characteristics are established. This acts as a catalyst to allow the person to access their own inner Life Force and bring about self-healing by changing those patterns that no longer serve us. This technique is beneficial to all, including those suffering from any form of illness or severe stress, children and pregnant women.
Gráinne is a member of the Metamorphic Association.
www.metamorphicassociation.org.uk
METAMORPHIC TECHNIQUE Melanie Glanville
Melanie Glanville first learned the Metamorphic Technique in 2000 and has seen how it can offer a valuable approach to personal transformation and development. Quite often we find the very patterns and behaviours which hold us back from fulfilling our potential are the most difficult to break. Einstein described insanity as “doing the same thing over and over again and expecting different results”. So if there is a need for change, whether we want to alter self-limiting behaviours or poor life-style choices, by working lightly on the spinal reflexes reflected in the feet, hands and head, the practitioner acts as a catalyst, working in an attitude of non-interference and detachment. It is the recipient who brings about his or her change or metamorphosis. Because there is no need for a case history to be taken or background story to be delved into, Metamorphic Technique may be particularly appropriate for people who prefer to avoid a ‘talk therapy’ approach when looking for a transformation in whatever way is necessary.
Melanie Glanville is a Practitioner Member of the Metamorphic Association.
www.metamorphicassociation.org.uk
HOPI EAR CANDLING Grainne Warner
Ear candles have been used by many cultures as a natural therapy since ancient times. The Biosun candles used are a hollow tube made out of cotton flax and impregnated with beeswax, honey, sage, St.John’s wort, chamomile and beta-carotene. The candle has a chimney effect with a mild suction action when lit. This gently massages the eardrum, regulates pressure within the head and promotes better blood and lymph circulation. Impurities are drawn out and vapours which help calm and sooth the nervous system are inhaled through the nose.
Ear candling works on all levels, physical, emotional and subtle and for all ages. Benefits include relief from headaches, excessive ear wax, tinnitus, ear aches, sinus problems, catarrh, rhinitis, and pressure regulation. As the ear, nose, sinuses and throat are all interconnected the candles regulate and balance the whole upper respiratory tract. People often describe a soothing, light sensation in the ear and head, gentle sounds and a wonderful feeling of relaxation during a treatment.
Grainne did her training with Mary Dalgleish and Lesley Hart who have written a wonderful book about ear candling called Ear Candling in Essence. Biosun candles are based on the Native American Hopis’ traditional formula and are a registered medical product under EU regulations for Thermo-Auricular Therapy.
INDIAN HEAD MASSAGE Grainne Warner
Indian Champissage works on the physical, mental and subtle levels and is a de-stressing programme for the whole body. The therapy includes massage of the head, face, neck, upper arms and shoulders - the areas that accumulate high levels of tension. It balances energy and is a fantastic way to relax.
PSYCHOLOGICAL THERAPY Gillian Dustin BA Dip Psych Msc
Gillian has worked for many years in the NHS and other settings to help people understand and manage their problems of living such as:
Gillian is a Chartered Clinical Psychologist whose approach is integrative, holistic and person-centred. She is a member of the British Psychological Society and adheres to its code of ethics.
PILATES AND EXERCISE
The clinic has two Pilates instructors who work on a 1:1 basis with clients, and who run classes in the area. Amanda Hermitage is a qualified Body Control Pilates instructor, and Sonia Ford is a Pilates Foundation qualified trainer. We also have close links with Personal Trainers, Tai Chi instructors and Yoga teachers.
PILATES AND BOWEN TECHNIQUE Amanda Hermitage
Amanda Hermitage has been working with reCentre-health at Muirhead Roberts for seven years and has a great deal of experience working with physiotherapy referrals and patients with back related problems.
Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes.
The Bowen Technique is a gentle, subtle and relaxing therapy which encourages the body to rebalance and restore itself to good health. It relieves tension and reduces pain and has been found to be effective in the treatment of many unresolved problems, including back pain, whiplash, frozen shoulder, tennis elbow and RSI. There is no manipulation or adjustment and many conditions can be resolved within two to three sessions.
As well as specialising in neck and back problems, Amanda has a particular interest in the causes of re-injury in relation to movement and posture and teaches remedial exercise to people recovering from accidents and operations. She also teaches independently to groups and on a one-to-one basis and gives talks on posture with an emphasis on identifying potential problems caused by sitting for long periods.
Amanda is a member of the Body Control Pilates © Association, the Bowen Therapists’ European Register and the Register of Exercise Professionals (Level 3) and an associate member of the Association of Natural and Physical Therapists. She is also registered with the British Complementary Medicine Association, The General Council for Massage Therapy and on the NHS Register of Complementary and Alternative Practitioners.
PILATES Sonia Forde
Pilates is based upon an understanding of the muscular and skeletal systems of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for the client with the aim of restoring a greater sense of balance. It is this holistic approach that sets Pilates apart from many other forms of exercise..
Sonia Forde is one of our Pilates teachers, working with clients in the local area for the last 3 years. She qualified in both Pilates matwork and Pilates studio apparatus, with the Pilates Foundation. For further infomation go to www.bodypotential.co.uk or www.pilatesfoundation.co.uk
SPORTS MASSAGE Justin Paul IIHHT APNT BCMAreg
Sports Massage therapy combines a traditional manual therapy with modern scientific understanding of body function. It is suitable for all regardless of their level of fitness and activity. Mobility is improved and recovery time shortened following treatment, so that clients benefit more from the exercise.
SPORTS MASSAGE Vissen Appadu
Vissen is a fully qualified and experienced Sports Massage Therapist who has worked extensively with professional sports teams, corporate clients and elite athletes.
He has a practical and professional approach to treatments and uses a vast range of flexibility, mobilisation and deep-tissue techniques to allow him to effectively help clients overcome injury and improve performance.
Treatments include:Deep Tissue Massage, Sports Massage, Injury Management, Personal Training, Core & Back Care.
HYPNOTHERAPY Claire Choudhury
Claire Choudhury completed the BSCH approved Diploma in Clinical Hypnotherapy to add a new dimension to her work as a medical herbalist.
Science shows that many health problems improve significantly when the cognitive mind is able to change unhelpful, negative behaviours or ways of thinking and feeling. Hypnotherapy is a powerful tool for achieving effective lasting change Claire treats a wide range of medical conditions from panic disorders, IBS and depression, to high blood pressure, chronic pain, psoriasis and insomnia. Hypnotherapy can also be used, when appropriate , to control acute pain and anxiety, eg ; during childbirth, minor surgery and dental work. Hypnotherapy also has an important role to play in life-style changes; from weight control and stress management, to stopping unwanted habits such as smoking and nail-biting, and clearing fears or phobias such as those associated with flying or animals.MEDICAL HERBALISM Claire Choudhury
Herbalists support the body's natural healing powers with remedies made up from the roots, leaves, seeds or flowers of medicinal plants. Using their knowledge of medical diagnosis and working holistically, they treat the root cause of an individual's health problem, creating herbal prescriptions unique to each patient. Prescriptions may contain many different herbs which work together to rebalance, nourish and protect the body's organs and tissues.
Herbal Medicine can treat most conditions from asthma and hot flushes to rheumatoid arthritis and depression. It is particularly effective in the treatment of skin, digestive and hormonal problems. A qualified herbalist can prescribe safely for babies, pregnant women and people on orthodox medication.
Claire Choudhury has a life-long love of plants and is a member of the National Institute of Medical Herbalists. She has been working since 1997 and uses more than one hundred biodynamically grown herbs sourced from top quality suppliers.
ALEXANDER TECHNIQUE Angela East MSTAT LRAM ARAM
The Alexander Technique works on a principle that the way we use our minds and bodies as a whole affects the way we function in terms of our health and happiness.
It is a practical and problem-solving method of re-educating the way we think, move and act - making small subtle changes to improve comfort and quality of life.
The first appointment is 45 minutes and subsequent appointments are usually 30 minutes.
HOMEOPATHY Lucy Salter
Homeopathy is a natural and safe form of healing that works well for anyone including children, babies and during pregnancy. Homeopathy takes a holistic approach and so looks at how the whole body is functioning and not just isolated organs and can address the underlying causes for illness and boost your immune system. Homeopathy works by administrating small doses of natural substances that match the person’s symptoms and so stimulate the body to heal itself.
Homeopathy can be used to treat many physical and emotional conditions such as eczema, acne, IBS, migraine, menstrual problems, insomnia, anxiety depression, asthma, panic attacks, hayfever, cystitis and M.E. It can be used alongside conventional medicine and will not stop any prescribed drugs from working but can help relieve any side affects.
Lucy is a registered member of the Society of Homeopaths and is fully insured. If you want to discuss how homeopathy can help you and your family please call on 07979 217865.
HOMEOPATHY Patty Hemingway, DipHom(Med), RMANM
Homeopathy can be combined with other treatments to support healing after injury or surgery, and is safe to take in pregnancy. Where illnesses such as allergies, insomnia or depletion, result from environmental toxicity and chronic stress, then homeopathy can assist with detoxification and desensitizing, and restore health and balance. I have extensive experience of treating skin conditions, food intolerance, and IBS. I also love working with mums and babiesand offer homeopathy as a natural solution for couples experiencing problems in conceiving.
I discovered homeopathy when my children were small because it offered safe effective treatment for any ailment, and led to a speedy recovery and better general health. Keen to know more, I went on to train as a homeopath and discovered that this natural medicine works for all ages and can treat almost any condition. I now work with parents who are looking for ways to treat childhood illnesses, developmental problems, and specific learning difficulties, or who are looking for alternatives to antibiotics or vaccinations.
To find out more about homeopathy works and how it can help you see, www.homeopathyworkedforme.org or ask for details of my next workshop.
I provide a telephone service for acute illnesses, so my clients have access to a homeopath whenever they need advice or a remedy. To find out more about how homeopathy works, or about my practice then please visit www.pattyhemingway.co.uk
I have been in practice for over 10 years and am registered with the Association of Natural Medicine, and fully insured. Please call me if you would like more information, 0208 333 0413
EFT Patty Hemingway MA MAAMET
EFT works directly on the body’s energy flow and involves tapping on specific meridian points to release energy blockages, as the client talks about their problems. It was developed by counsellor Gary Craig who was looking for a way to help his clients achieve a positive outlook and lasting relief from their physical and emotional problems as quickly as possible. By resolving emotional stress and harmful negative emotions it really can resolve symptoms and change how you are feeling in minutes. After only one session you will be aware of positive changes and feel better able to cope with your problems.
You will be shown how to use EFT to help yourself whenever you need to, and ways to deal with anxiety, panic, traumatic memories and overwhelming emotions. It can help to relieve addictions, allergies, anger, back pain, nervous habits, insomnia, irritable bowel disorder, sadness, tension, stress, weight loss, low self-esteem, and the burden of unresolved issues that cause pain and distress. To find out more about EFT and how effective it can be visit www.emofree.com
This treatment does not involve any medicines, and EFT can be used anywhere and anytime. It can also be combined with other therapies such as homeopathy.
I am registered with the Association for the Advancement of Meridian Energy Techniques and fully insured. For more information go to www.aamet.org
Please contact me if you have any questions or would like to find out how EFT can help you by calling 0208 333 0413, or visit www.pattyhemingway.co.uk
LIFE COACHING Susi Dale
Susi Dale is an NLP master practitioner and certified NLP personal and executive coach.
Coaching and NLP serve to move the you forward from where you are now to where you would like to be in all areas of your life. Coaching is a tool with which you can forward the action and deepen your understanding - getting to know yourself, your patterns, beliefs and values and ultimately creating a more fulfilling life for yourself.
Susi's clients include international financial executives, entrepreneurs, performers and full time mums. Coaching is for everyone and your coaching experience will be unique to you. More than 50% of her clients are men.
Susi is also an expert in weight loss. With a 15 year-long career in health and fitness and a number of related qualifications, Susi helps her weight coaching clients learn the behaviours and habbits that will achieve them results whilst also working on the underlying beliefs and values, triggers and internal strategies that are not useful in achieving their goals.
SHIATSU Rosana Ioris-Dear
Shiatsu is a Japanese massage which literally means thumb and finger pressure. It affects the same points and meridians worked on in Acupuncture. Shiatsu sessions bring about deep relaxation and can be experienced as profoundly calming and peaceful. A Shiatsu practitioner will use a variety of techniques, including gentle holding and applying pressure with hands, thumbs, elbows and knees. The massage takes place on a futon (padded mat) and the client stays fully clothed - it is recommended to wear loose, warm, comfortable clothing.
Shiatsu can help with a number of complaints, including:
Rosana Ioris-Dear fully qualified with the Kikai Shiatsu Centre and is a Member of the Shiatsu Society.